Foods That Increase Bile Flow In Digestive Tract

Foods That Increase Bile Flow In Digestive Tract. Bile is a digestive fluid released by the liver mainly to digest fats and many other substances.

Bile should be released in good quantities.

The color of bile and its thickness can be improved by eating :

• Fennel
• Bitter foods like bitter gourd and bitter artichoke.
• Dandelion root tea.
• Oranges and other citrus fruits.

Very Low Cholesterol Means Very Low Bile

Very Low Cholesterol Means Very Low Bile. Cholesterol is the major compound which produces bile. This fluid is responsible for digesting fats. If adequate bile is not released, the body is unable to digest fats, leading to severe obesity.

This way, even low cholesterol levels can lead to obesity and poor health. There are many serious consequences of poor bile formation as it is central to digestion and assimilation.

Facts About Cholesterol

Facts About Cholesterol. These are some startling and useful facts to know about cholesterol, a compound that considerably impacts the health of everyone.

• Very high cholesterol shows up on the skin in the forms of xanthomes. These are yellow to red spots or bumps on the skin.
• Xanthomes can usually be caused by nly cholesterol, so they are an almost sure indication that cholesterol is sky high.
• Very low cholesterol is also very harmful.
• Very low cholesterol may lead to improper liver function, poor bile and even premature births in women.
• Although obesity is rising, cholesterol is dropping.

Cholesterol Test Kits To Find Your Cholesterol Levels

Cholesterol Test Kits To Find Your Cholesterol Levels . Cholesterol is very important to monitor, especially for people who are middle aged and at risk for heart disease or even smokers.

Cholesterol can be monitored at home with the help of these products.

• Individual cholesterol testing strips.
• Cholesterol analyzer, it is similar to the blood sugar analyzer which diabetics use.

The history of Cholesterol

The history of Cholesterol. We have come a long way in understanding of cholesterol.

It was discovered in 1769 by Francois Poulletier de la Salle . He was a French doctor. Surprisingly he found it in gallstones, the stones which form in the gall bladder.

The compound was first named Cholesterine in 1815.

Is Little Cholesterol Needed Too ?

Is Little Cholesterol Needed Too ?  We all have come to think that cholesterol is really bad and a sure No No for anybody. But, a small amount of HDL cholesterol is needed for some very basic functions.

• It is required for production of bile, the fluid which digests fats.
• It helps in proper functioning of liver , particularly in the digestive reactions.

Cholesterol Rich Foods To Avoid For Adults

Cholesterol Rich Foods To Avoid For Adults. These foods are the highest in cholesterol and should therefore be avoided because they pose the risk for heart disease.

• Egg yolks : they provide more than 70 % DV in one egg yolk.
• Liver from any animals contains 185 % DV in 100 gram.
• Cheese has 41 % DV in 100 gram.

Other foods to avoid are fish.

It doesn’t mean that you do not eat. One should eat them sparingly.

Collagen Rich Foods List

Collagen Rich Foods List . These are the foods to eat to boost the collagen production for the skin. Foods are not actually sources of collagen but help in formation of collagen.

• Kale and spinach are good sources of collagen production.
• Vitamin C boosts collagen production heavily.
• Sulphur rich foods boost collagen significantly. They include black olives and celery.
• Nuts also boost collagen production.

What Is The Need Of Copper In Diet ?

What Is The Need Of Copper In Diet ?  Copper has a very important function in the body.

It is required for the formation of red blood cells. If copper is low in the blood, then red blood cells will get killed at a rate faster than they are created, which is the most common cause of anemia.

So, eating copper rich foods is essential to a healthy blood composition.

Foods Rich In Copper

Foods Rich In Copper . These are the foods to eat if you feel that your body may be deficient in copper. 

• Liver of any animals is rich in copper. 
• Lobster is also a rich source of copper ( 100 gram provides 106 % DV) 

Vegetarian food sources of copper are : 

Sesame seeds ( 100 gram provides 204 % DV )

Sun dried tomatoes without spice  ( 100 gram provides 77 % DV ).