Collagen Rich Foods List . These are the foods to eat to boost the collagen production for the skin. Foods are not actually sources of collagen but help in formation of collagen.
- Kale and spinach are good sources of collagen production.
- Vitamin C boosts collagen production heavily.
- Sulphur rich foods boost collagen significantly. They include black olives and celery.
- Nuts also boost collagen production.