Iron Rich Foods List. Dietary iron is very much essential for the body. But, are we getting enough of it. Lack of iron in body can lead to anemia and poor blood functioning, which is also evident as fatigue. Here are some of the most iron rich foods.
Non vegetarian :
Mollusks ( these are Oysters and Clams ) : Just 100 grams of a mullusk provides 155 % of the Daily Value ( DV) of Iron.
Liver of any animal whose meat is commonly eaten, like chicken provides 129 % DV in 100 grams.
Vegan :
Take dried herbs : 100 grams of thyme contains 650 % DV of Iron. So, taking 10 grams provides 65 % of Iron, making it one of the densest in Iron.
Know Rich Foods 