Collagen Rich Foods List

Collagen Rich Foods List . These are the foods to eat to boost the collagen production for the skin. Foods are not actually sources of collagen but help in formation of collagen.

  • Kale and spinach are good sources of collagen production.
  • Vitamin C boosts collagen production heavily.
  • Sulphur rich foods boost collagen significantly. They include black olives and celery.
  • Nuts also boost collagen production.
About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s